Harbor Health & Wellness Coaching

You Are the Expert on You.

We help you turn that expertise into action.

Your Journey to Health and Wellness

In 8-12 Sessions

Phase 1. EXPLORE

During sessions 1 and 2, we ask questions to help you reflect on your thoughts and past experiences with health and wellness, using motivational interviewing, a science based method that illuminates your intrinsic strengths and values.

Gaining this clarity prepares you for Phase 2: developing your unique vision.

Phase 2. ENVISION

In sessions 3 and 4, you’ll align your values, strengths, and experiences to create your unique health and wellness vision. This is how you imagine your best self.

With your vision in place, you’ll be ready for Phase 3: turning your insights into action and taking steps toward a healthier, stronger you.

Phase 3. EXPERIMENT

In sessions 5-8 you’ll take steps. We often approach steps as “experiments,” to focus on curiousity, fun, and discovering what works for you. You might focus on preparing healthier foods, excercising, reducing stress, or managing a condition like diabetes, high blood pressure, or fibromyalgia. Or perhaps on improving sleep, social engagement, or work-life balance.

Experiments will help you learn more about yourself so you can get closer to your health and wellness vision, building healthy habits that last.

Typical coaching cycle: 8-12 weekly sessions, 45 minutes each, conducted via Zoom.

See our FAQ for more details.

We use science-based methods to help you quickly identify your priorities and create action plans.

FAQ
Eighty-two percent of U.S. consumers now consider wellness a top or important priority in their everyday lives.

The Critical Role of Coaching

Filling the Gap for Personalized Guidance at Lower Cost

Americans spend billions on health services. Yet we suffer from chronic diseases in record numbers. *

Simple lifestyle changes can help us avoid chronic disease and manage diagnosed conditions, so we have a better shot at enjoying:

  • A healthy youth
  • A middle age free of chronic disease
  • An extended “health span”

Chart: U.S. Bureau of Economic Analysis. (n.d.). Personal consumption expenditures: Services: Health care [FRED chart]. Retrieved December 8, 2024.

Doctors often suggest lifestyle changes but lack the time with patients to coach them take the critical steps needed. That’s where professional coaches come in.

Health and wellness coaching is a fast-growing field because it fills that gap in health care–providing personalized guidance at lower cost, for lifestyle changes that work.

* Centers Centers for Disease Control and Prevention. (n.d.). Chronic disease and data surveillance. Retrieved December 8, 2024.

The United States is by far the world’s top wellness economy.

Judgment Free. Advice Free. Pressure Free.

Coaching helps you recognize your inner strengths and draw on those resources to create your own path to health and wellness. You won’t hear, “It’s just a matter of willpower” or “Just try this!” Instead, coaching empowers you as the expert of your own life, guiding your journey toward meaningful and sustainable change.

Curious about enhancing your health and wellness?

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