Harbor Health & Wellness Coaching

Looking to Boost Your Health and Wellness?

Mayo-Clinic Trained Coaching

1. Explore your values and strengths

2. Create a health & wellness vision

3. Develop action plans

How Coaching Works

We use motivational interviewing, an evidence-based approach that helps you find your own path to change.

Motivational interviewing is not about installing motivation in people, but rather evoking it from them.
Miller & Rollnick, Motivational Interviewing (4th ed.)